Introduction | Plant-Based Protein
The incredible benefits of a plant-based lifestyle have been overlooked due to a long-held myth regarding protein deficiencies. But the truth is that plant based protein can exceed our needs and provide a powerful fuel source for our journey to optimal wellness.
Unbound by Myth: Plant Power Ditching
This misconception that protein only comes from animal sources such as meat and dairy is widely accepted. However, the plant world is really full of high-protein options. Legumes, seeds, legumes, quinoa, and beans are just a few of the many plant options. Surprisingly, these foods provide just as much, if not more, protein than their animal-based counterparts. One serving of basic cooked lentils contains 18 grams of protein, equivalent to 3 ounces of chicken breast.
Building Your Health with Plants: Beyond Protein
Plant-based diets aren’t just about protein; they’re a treasure trove of essential nutrients often lacking in typical Western diets. Fiber, vitamins, minerals, and antioxidants abound, playing vital roles in your well-being. Fiber promotes digestive health, regulates blood sugar, and helps maintain a healthy weight. Additionally, these diets are generally lower in saturated fat and cholesterol, reducing the risk of chronic conditions like heart disease and stroke.
You need a plant-based guide to meet your protein needs
The recommended daily intake of protein is about 0.8 grams per kilogram of body weight. However, it may be more needed by athletes, pregnant women and individuals with specific health needs. Luckily, meeting your protein needs with a plant-based diet is easier than you think! Here is some advice
Plan your meals and include protein sources at every meal and meal.
Making the transition to a plant-based diet can be an exciting and rewarding journey. By debunking protein myths and embracing more plant-based protein sources, you can fuel your body with the nutrients it needs to tone up.
Here are some additional resources to support your plant-based journey:
Websites:
Cookbooks:
The Plant-Based Cookbook
Vegan Richa’s Indian Kitchen
Thug Kitchen
Documentaries:
Forks Over Knives
What the Health
The Game Changers
Remember, the key to a successful plant-based diet is planning, variety, and embracing the delicious and nutritious world of plant-based foods. So, let go of the protein myths and unleash the power of plants to fuel your body and mind on your journey to optimal health.
